Assemble the two halves of the Pull Up Bar using 2 short black bolts and 2 lock washers.
Hold the left half of the pull up bar (part #1) against the joist and mark the location of the upper mounting hole.Choose a location for your pull up bar.Straight Joist Mounted Bar Assembly Steps The 16-inch risers are also short enough to not obstruct the space below. Ultimate Body Press have their own version for 9ft ceilings, or the Stud Bar has proven extremely popular.īack to the UBP Joist Mount Bar, and the heavy-duty steel construction is strong enough to act as an anchor point for ab slings and suspension trainers, such as TRX. If these are exercises you want to include in your workouts, we recommend finding a ceiling mounted pull up bar with more riser height. Due to the ceiling clearance and lack of straight sections to hold onto, it’s not possible to perform muscle ups or kipping pull ups. If a neutral grip is something you need, Ultimate Body Press have a second version of their Joist Mount Pull Up Bar, which has the neutral grips and padding.īut you can still perform chin ups, pull ups, and wide grip pulls using the ergonomic bar. Unfortunately, you have sacrifice the neutral grip position, and you don’t have the same high-density padding to protect your hands. One advantage is that the Joist Mount bar is much cheaper than the Ceiling Mounted version.
This can be useful for garage gyms, or where the ceiling joists aren’t 16 or 24 inches apart, as is required by their Ceiling Mounted bar. The main difference is that the Joist Mount bar requires an exposed joist.
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